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We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Join the Movement is a brand-new Sport England campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there’s a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.
Click on the tabs at the top of this Sport England page to find lots of fun and creative ideas on how to get active at home.
There’s also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.
There will also be a different Wednesday workout for the next four weeks on England Squash's Facebook, Twitter, and Insta pages.
If you’ve found a great way to keep active online, use the hashtag?#StayInWorkOut?on social media to share your experience with others. You can follow England Squash on Facebook, Twitter, and Insta.
