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Squash 101

You love the fast-paced, intense workout you get from squash and enjoy the social side, but it’s not always easy trying to find someone to play with or finding the time. That’s where Squash 101 can help.

Squash 101 is a new, alternative way to play squash that gets groups of people on court together more regularly. Squash 101 is fun, inclusive, social and easy to get started. Use session finder to find out if a club or venue near you offer Squash 101.

What’s involved?

Squash 101 is run by a leader who'll put you through your paces with fun, challenging activities together with like-minded players. You’ll undertake individual and team challenges, honing your racket and ball skills then put them into practice in game situations. The sessions are fun, informal, social and different every week. This is social fitness at its best!

Get started

Ready for action? Use our squash finder to locate your nearest session.


Squash 101 Leaders Award

Interested in becoming a Squash 101 Leader? Find out more here.


Squash 101 Champions

Become a Squash 101 Champion and join a network of ambassadors to inspire more people to hit the court through Squash 101. Find out more here.