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Ways to play

So you want to get on court? We've a range of programmes whether you’re a beginner, returning to the game or want a change of pace:

Squash 101

Whether you’re new to squash or returning to the game, Squash 101 is a great intro to the sport. Fun, social and inclusive, it involves up to six players on court at once with games that will challenge both the body and mind.

Become a Squash 101 Champion

Are you passionate about getting more people on court in your area? Do you want to increase the number of opportunities to play? Become a Squash 101 Champion and join our network of ambassadors to inspire more people to hit the court through Squash 101.

Squash Girls Can

Squash offers a great mind and body workout – and we’re making sure women and girls don’t miss out with Squash Girls Can! Join a session near you and grasp the basics with like-minded women.

Check out our kit range here!

Squash 57

If you relish long rallies, a great cardio workout but a slower pace, Squash 57 is the game for you. Played with a slightly larger racket and a bigger, bouncier ball, Squash 57's great fun and ideal for beginners.

Junior squash

Ideal for 5-11 year olds, junior squash is delivered by licensed coaches with equipment adapted for kids. Children develop co-ordination, racket and social skills whilst improving speed and agility.