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Squash 101 Circuit Sessions

Train like a pro! Keep in shape with our four new simple circuit sessions delivered by some of England's biggest stars released weekly! Complete these squash-specific exercises at any time and anywhere, whether on your own or in a group.

About the series

Patrick Rooney's Squash 101 circuit

Patrick's back with 10 exercises that will work the legs and give you a great cardio blast. It's 30 seconds on, 30 seconds off, there are 2 rounds and no equipment required for this great home workout!

Declan James' Squash 101 circuit

Declan James is back with his 24 minute interval circuit. There are five exercises for a great aerobic workout that you can do in your own living room!

Josh Masters Squash 101 circuit

How quickly can you complete Josh's 'on the minute circuit'? There are five exercises to give you a great cardio and leg workout!

Grace Gear's Squash 101 circuit

See how many rounds of Grace's workout you can complete inside 20 minutes! Focusing on the legs there are five different exercises to complete in this squash specific circuit.

Lily Taylor's Squash 101 workout

See how long it takes you to complete Lily's great cardio workout! If you don't have a skipping rope you can try star jumps or jumping on the spot instead.

Lucy Turmel's 30-minute workout

Lucy's back with a 30-minute home workout! There's even some ghosting in there to keep things squash-specific.

Millie Tomlinson

Millie Tomlinson's 15-minute workout

Get squash-fit with Millie Tomlinson's 15-minute body weight circuit! Short on space? Replace her backward run shuttles with star jumps or running on the spot.


Patrick Rooney's 10-minute workout

Try Patrick's 10 minute circuit, with six exercises to work the legs and core! Short on space? Replace his shuttles with star jumps or running on the spot.

Lucy Turmel

Lucy Turmel's 12-minute workout

Get squash fit with Lucy's 12-minute HIIT circuit combining sprints, squats and burpees! If you are short on space then try replacing the sprints with running on the spot, star jumps or tuck jumps.

Declan James' 15-minute workout

England's Declan James takes us through a 15 minute circuit combining burpees, forward lunges, squat jumps and mountain climbers to work the whole body!