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Sessions - live and on demand

Watch all ten sessions live on Zoom or on demand here

Whatever your age, fitness or playing level, SQUASHfit sessions are completely tailored to squash players and feature workouts and drills directly targeting the muscles and movement skills that are essential to on-court success.

Spread over ten sessions, England’s finest coaches including National Coach David Campion, S&C coach Nathan Wells, along with top England pros will host twice-weekly online workout/blended sessions on Zoom to help improve your fitness, increase strength and endurance and get your body squash-ready.

Join the squash community up and down the country as we transition from our homes back to court. The first three sessions can be completed in your home, garden or on court and we recommend a court for session 4 onwards.

Register now for session 2

Schedule and booking your place

Dust off your rackets, clear your diaries on the following dates from 6-6:45pm and reserve your place via Zoom now.

  • Session 1 (home or court): Monday 12 April with National Coach David Campion and three-time world champion Nick Matthew: WATCH ON DEMAND
  • Session 2 (home or court): Thursday 15 April with former World No.1 Laura Massaro: REGISTER NOW
  • Session 3 (home or court): Monday 19 April with S&C Coach Nathan Wells and English Junior champion Saran Nghiem: REGISTER NOW
  • Session 4 (court but can be adapted for home): Thursday 22 April with High Performance Coach Tania Bailey and European U17 champion Asia Harris: REGISTER NOW
  • Session 5 (home or court): Monday 26 April with S&C Coach Nathan Wells and Tring Open champion Patrick Rooney: REGISTER NOW
  • Session 6 (court but can be adapted for home): Thursday 29 April with High Performance Coach Paul Carter (player TBC): REGISTER NOW
  • Session 7 (court): Monday 3 May with National Performance Coach Josh Taylor and Ryan Atherton: REGISTER NOW
  • Session 8 (court): Thursday 6 May with High Performance Coach Tania Bailey (player TBC): REGISTER NOW
  • Session 9 (court): Monday 10 May with National Coach David Campion and British National champion Sarah-Jane Perry: REGISTER NOW
  • Session 10 (court): Thursday 13 May with National Coach David Campion (player TBC): REGISTER NOW

All videos will be available on demand here on the SQUASHfit hub.

Share your SQUASHfit photos using hashtag #squashfit and tag us in on: Twitter | Facebook | Instagram.