Eat Like a Pro
Recipes and top advice from England Squash Performance Nutritionist Ollie Turner
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Eating well is one of the most important steps to optimising your performance on court. Check out these tasty recipes crafted by England Squash Performance Nutritionist Ollie Turner.
DINNER - Teriyaki salmon (or tofu) skewers with kale and tenderstem rice
A delicious dinner to end your day.
More recipes
BREAKFAST - Smoked salmon, poached eggs and avocado on toast
Designed to optimise recovery after those first few sessions back on court.
PRE-MATCH SNACK - Crunchy chocolate energy balls
A sweet treat for a quick pre-match boost.
POST-EXERCISE RECOVERY - Banana and berry smoothie
An extra fast smoothie to recharge after a session