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Eat Like a Pro
Recipes and top advice from England Squash Performance Nutritionist Ollie Turner
Eating well is one of the most important steps to optimising your performance on court. Check out these tasty recipes crafted by England Squash Performance Nutritionist Ollie Turner.
DINNER - Teriyaki salmon (or tofu) skewers with kale and tenderstem rice
A delicious dinner to end your day.
More recipes
BREAKFAST - Smoked salmon, poached eggs and avocado on toast
Designed to optimise recovery after those first few sessions back on court.
PRE-MATCH SNACK - Crunchy chocolate energy balls
A sweet treat for a quick pre-match boost.
POST-EXERCISE RECOVERY - Banana and berry smoothie
An extra fast smoothie to recharge after a session
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