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Eat Like a Pro

Recipes and top advice from England Squash Performance Nutritionist Ollie Turner

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Eating well is one of the most important steps to optimising your performance on court. Check out these tasty recipes crafted by England Squash Performance Nutritionist Ollie Turner.

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LUNCH - Tandoori Chicken Wrap

The optimum lunch to fuel your evening squash match.

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BREAKFAST - Smoked salmon, poached eggs and avocado on toast

Designed to optimise recovery after those first few sessions back on court.

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PRE-MATCH SNACK - Crunchy chocolate energy balls

A sweet treat for a quick pre-match boost.

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POST-EXERCISE RECOVERY - Banana and berry smoothie

An extra fast smoothie to recharge after a session

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