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Eat Like a Pro

Recipes and top advice from England Squash Performance Nutritionist Ollie Turner

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Eating well is one of the most important steps to optimising your performance on court. Check out these tasty recipes crafted by England Squash Performance Nutritionist Ollie Turner.

More recipes

LUNCH - Tandoori Chicken Wrap

The optimum lunch to fuel your evening squash match.

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BREAKFAST - Smoked salmon, poached eggs and avocado on toast

Designed to optimise recovery after those first few sessions back on court.

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PRE-MATCH SNACK - Crunchy chocolate energy balls

A sweet treat for a quick pre-match boost.

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POST-EXERCISE RECOVERY - Banana and berry smoothie

An extra fast smoothie to recharge after a session

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