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Stay in, work out
A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.
HIIT workouts
Train like a pro! Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises. New workout released every Wednesday.
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Junior 101 at Home
Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.
Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.
Around the squash community
Regular workouts from the squash community that caught our eye:
Join three-time world champion Nick Matthew for live workouts on his Insta page.
Join former World No.1 Laura Massaro on her You Tube channel for circuits and mobility sessions.
How clubs are keeping their players engaged
Check this out for teamwork!
— Leamington Squash (@LLTSC) March 30, 2020
The juniors clearly missing their squash. Let’s hope it’s not too long before we can get back on the courts.
Well done to all participants and special thanks to Anais for doing the video editing ???? @englandsr pic.twitter.com/LbGV566jfy
Laid a gauntlet down for my #Squash WhatsApp Group Members and thought I'd extend the competition to add some pro's. Come on @DarylSelby @nickmatthew @englandsr @SquashTV #SquashChallenge - show us what you've got! pic.twitter.com/HECmVtd8d5
— David Eccles (@David_Eccles) March 28, 2020
Podcasts and chatshows
Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now
Bobby and the Wolf - join hosts Nick Matthew and Daryl Selby and their esteemed guests for lively banter on this fun new chat show. Watch now or Listen.
Around the web
Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.
Tell us how you're keeping active
From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter
#ShowUsYourCourt!
— ?????????????? England Squash (@englandsr) April 6, 2020
We’re loving all the imaginative ways you’re dreaming up to keep playing #squash - be sure to tag us in your videos.
????Hampshire’s George and Phoebe Griffiths still going strong ??#StayInWorkout pic.twitter.com/ffpuAqyXed
Love this! Our club member Ian Bloomfield built back garden court for talented #squash player sons Jack & Harry. #Cheltenham @Bloomers99 @englandsr @WorldSquashDay @GlosLiveOnline pic.twitter.com/k5lzKxHbCB
— East Glos Club Cheltenham | Tennis, squash, hockey (@eastglos) April 8, 2020
Day 7 of life without squash...
— Tom Woodage (@TWoodage) March 27, 2020
Shoutout to @KatieMalliff123 @Alex_Inskip @Chloefoster2001 @JonSharpe79 @loansharpe Joe Maggs and Ollie Peck for helping out in this one! @DarylSelby @englandsr @PSAWorldTour @nickmatthew pic.twitter.com/V8f6qf6XxW
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