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Stay in, workout

A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.

Train Like A Pro...

Be prepared to be put through your paces with a selection of 45-minute workouts from former world No.1s Nick Matthew and Laura Massaro to get you squash fit. Watch all workouts on demand over on our IGTV.

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Workout with Willstrop

England's James Willstrop and son Logan hosted a live workout on our Insta Stories as part of Children's Mental Health Week.

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Tuesday Tricks... with Adam Murrills

Check out these epic skills challenges from trickshot chief Adam Murrills to try at home:

Squash Skittles | Assault Course | The 3-Pointer | Clay Pigeon Shooting | The Bank Shot

Be sure to post your attempts and tag us in on Insta, Facebook and Twitter!

HIIT workouts

Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises.

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Junior 101 at Home

Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.

Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.


Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now

Outside the Glass podcast

Tell us how you're keeping active

From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter

Around the web

Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.