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Stay in, work out

A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.




Train Like A Pro.. with Laura Massaro

Join former World No.1 Laura Massaro for this new six-part series live on Insta every Monday from 12! Be prepared to be put through your paces with these 45-minute squash-specific workouts helping you to return to the courts squash-fit.

Watch now



HIIT workouts

Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises.

Watch now



Junior 101 at Home

Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.

Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.


How clubs are keeping their players engaged


Podcasts

Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now


Outside the Glass podcast


Tell us how you're keeping active

From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter


Around the web

Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.