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Stay in, work out
A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.
Train Like A Pro.. with Nick Matthew
Starts 1st February! Join three-time world champion Nick Matthew every Monday for this new four-part series live on our Instagram TV from 6pm! Be prepared to be put through your paces with a selection of 45-minute workouts to help you ramp up your fitness or simply burn some calories.
Missed Train Like a Pro... with Laura Massaro? Replay the six-part series on IGTV!
HIIT workouts
Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises.
Junior 101 at Home
Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.
Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.
Podcasts
Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now
Tell us how you're keeping active
From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter
Around the web
Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.
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