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Stay in, work out

A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.




HIIT workouts

Train like a pro! Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises. New workout released every Wednesday.

Watch now*

*Requires website login. Don't have an account? Sign up for a free account now.


Trickshot challenges

Show us what you've got! The country's finest coaches and players challenge you to master a new trickshot every Tuesday. Head to our Facebook, Twitter and Insta and give them a go - post your videos and tag us in.


Junior 101 at Home

Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.

Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.


Around the squash community

Regular workouts from the squash community that caught our eye:

Laura Massaro

Join former World No.1 Laura Massaro on her You Tube channel for circuits and mobility sessions.


How clubs are keeping their players engaged


Podcasts and chatshows

Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now

Bobby and the Wolf - join hosts Nick Matthew and Daryl Selby and their esteemed guests for lively banter on this fun new chat show. Watch now or Listen.



Around the web

Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.


Tell us how you're keeping active

From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter