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Stay in, work out

A round-up of all the best squash-related activities and workouts to keep you energised during lockdown.

Train Like A Pro.. with Nick Matthew

Starts 1st February! Join three-time world champion Nick Matthew every Monday for this new four-part series live on our Instagram TV from 6pm! Be prepared to be put through your paces with a selection of 45-minute workouts to help you ramp up your fitness or simply burn some calories.

Missed Train Like a Pro... with Laura Massaro? Replay the six-part series on IGTV!

Tuesday Tricks... with Adam Murrills

Starts 19th January! Trickshot chief Adam Murrills serves up a new skills challenge every Tuesday for you to try at home. Head to our Insta, Facebook and Twitter and check out the latest challenge. Be sure to post your attempts and tag us in!

HIIT workouts

Join England's biggest stars including Declan James and Millie Tomlinson for simple circuit sessions featuring squash-specific exercises.

Watch now

Junior 101 at Home

Video activities: England's James Willstrop and Daryl Selby, and former World No.4 Tania Bailey demo mini squash drills and exercises to keep kids active and engaged away from the court. Watch now.

Squash trivia and challenges: from emoji player challenges to our seven-minute animal workout, our printable activity sheet is bursting with mental, craft and physical squash-related challenges guaranteed to have kids occupied for hours! Download now.


Top five squash podcasts to keep you entertained during lockdown - we round up the top five squash podcasts from around the world to ensure you get your squash fix during lockdown. Read now

Outside the Glass podcast

Tell us how you're keeping active

From transforming conservatories and garages to resurrecting courts in their backyard, players across the country are keeping the squash spirit alive at home! Share your videos and photos on social media using #ShowUsYourCourt and #SquashAtHome - be sure tag us in: Facebook | Insta | Twitter

Around the web

Sport England have collated some of the best free video content and activities including yoga, strength and conditioning and exercises for kids.